Coaching

breaking down programming and seeing your gifts

I want to help you see you

Your life experience made you who you are today, and you’ve likely adjusted your behaviors to suit others along the way

If you’re like me, you’ve spent the majority of your time doing things for others, responding in ways you thought would please them, or simply trying not to be noticed. You likely sacrificed a lot of your time and energy taking care of everyone else, trying not to upset the apple cart, keeping everything running smoothly. Well that may have kept the peace (although I have a hunch it didn’t, really), it also likely means you’re not sure what’s yours and what’s everyone else’s anymore.

When someone asks you what you want or what you want to do, do you go blank? 

 

Are you ready to get clear?

Stay Present | Mind-Body Work

While we often associate dissociation with trauma or traumatic events, you can feel separate from your body in your day-to-day activities. And, because you’ve likely been living disconnected for years, it will take practice and small steps to make connection a regular part of your life going forward. Through all of our work together, I will have a focus on your mind-body connection.

YOUR TRUTH | LIFE PURPOSE WORK

When you learn more about how you process change, see things you’ve done that you’re proud of, and are aware of how you feel when you’re doing something you truly enjoy doing, you being to see your life purpose.

Your life purpose isn’t a job, it’s a way of living. 

LEARN MORE | EQUUS WORK

The reason we bring a horse in to our work is because horses live only in the present moment (they do not relive past events and try to understand them nor do they project into the future and try to imagine or control an outcome) and horses respond authentically to what they see. 

Horses, by their very nature, give us feedback that helps us identify patterns that may be getting in our way, see opportunities to create greater clarity with ourselves and others, and gain insights into our deepest desires.  Horses show us where our boundaries are, if we are expressing our energy the way we think we are, and where we think we are leading but instead may be following. Horses mirror how we’re showing up in the moment, without words or innuendo, they simply show up and tell the truth of what they observe in our energy. 

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