breaking down programming and seeing your gifts

I want to help you see you

Your life experience made you who you are today, and you’ve likely adjusted your behaviors to suit others along the way

If you’re like me, you’ve spent the majority of your time doing things for others, responding in ways you thought would please them, or simply trying not to be noticed. You likely sacrificed a lot of your time and energy taking care of everyone else, trying not to upset the apple cart, keeping everything running smoothly. Well that may have kept the peace (although I have a hunch it didn’t, really), it also likely means you’re not sure what’s yours and what’s everyone else’s anymore.

When someone asks you what you want or what you want to do, do you go blank? 


Are you ready to get clear?

Stay Present | Mind-Body Work

While we often associate dissociation with trauma or traumatic events, you can feel separate from your body in your day-to-day activities. And, because you’ve likely been living disconnected for years, it will take practice and small steps to make connection a regular part of your life going forward. Through all of our work together, I will have a focus on your mind-body connection.


When you learn more about how you process change, see things you’ve done that you’re proud of, and are aware of how you feel when you’re doing something you truly enjoy doing, you being to see your life purpose.

Your life purpose isn’t a job, it’s a way of living. 


The reason we bring a horse in to our work is because horses live only in the present moment (they do not relive past events and try to understand them nor do they project into the future and try to imagine or control an outcome) and horses respond authentically to what they see.

Horses, by their very nature, give us feedback that helps us identify patterns that may be getting in our way, see opportunities to create greater clarity with ourselves and others, and gain insights into our deepest desires.  Horses show us where our boundaries are, if we are expressing our energy the way we think we are, and where we think we are leading but instead may be following. Horses mirror how we’re showing up in the moment, without words or innuendo, they simply show up and tell the truth of what they observe in our energy.

An Equus coach session has the same goals as a regular coaching session – which is, mainly, to help you be more yourself in all areas of their life.

Equus coaching is all groundwork, there is no riding. Coaching is focused on the present and future, setting goals, being more authentic in the world. Coaching takes your current starting point as neutral ground and looks at where you want to improve or change things – and we use the nature of the horse to show us how you might change or improve the way you move through life.

You do not have to be a client of my other work for us to work together in an Equus session, these can be one-off sessions as you need or want them.

While most of my work centers around having healthy boundaries, we can take advantage of the horse’s nature to work on many things in an Equus session, these may include:

    • Identifying goals and implementing next steps
    • Breaking down a project into manageable steps
    • Gaining insight into relationship issues (business, personal, family, etc.)
    • Preparing for transitions in life
    • Figuring out where your boundaries are and how you can support them
    • Getting unstuck in an area of your life where you’ve felt stuck

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