healing tools

Guided meditations to support your healing journey

Guided meditations to help you relax, release tension, change habits, receive Reiki, and more.

This meditation and reiki session will support you as you bravely assert your independence, live true to your beliefs, needs, values, and desires, and initiate a project, habit, or way of being.

It was created to provide you with energetic support in living true to your inner fire.

The guided portion is about four minutes and is followed by about 20 minutes of Reiki (you will hear music while you are receiving Reiki energy) before I bring you back to the room.

Music by Christopher Lloyd Clarke

This meditation and reiki session will support you as you set goals related to a new project, New Year’s resolutions, or any other goal-setting activity you’re embarking on. You will receive Reiki energy to support you in delegating tasks, organizing your digital and physical space, and releasing the beliefs and activities that may hold you back from reaching your new goals. This will allow you to create space for your new goals and ambitions.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

The Reiki Ocean Experience is a Reiki experience that should give you an opportunity to relax and recharge your batteries.

This recording starts with about three minutes of guidance, 20 minutes of music and Reiki (so that you can receive Reiki without me getting in the way), a minute or so of speaking at the end to bring your awareness back to the room, and five minutes for writing down your thoughts, if you’d like.

Music by Christopher Lloyd Clarke

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique, and ends with toning to balance your energy centers (humming helps regulate the autonomic nervous system and lets your body know you are not in danger). This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

This exercise can be used to help you get grounded when you’re feeling disconnected or separate from yourself.  It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. 

This technique can be used to help you connect with your emotions as sensations in your body – connecting in this way can help you process emotions, rather than storing them in your body, and can help you move through your day with more flow and ease. You can use it when you’re feeling a strong emotion or just the hint of an emotion, the valuable activity is connecting with, and getting information from, the sensations in your body related to your emotions.

This exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression.

This exercise can be used when you’re feeling self-pressure, stuck in perfectionism, or when you keep pushing even when your body is screaming for a break. It will allow you to calm your mind so that you are better able to hear your inner wisdom.

This meditation and reiki session will support you as you work to address procrastination in your life. You will receive Reiki energy to support you in understanding the reason you might be procrastinating and for supporting you in moving forward in your right direction.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

Changing habits is hard, not just because you’re changing physical routines but because you’re changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.

The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.

Music by Christopher Lloyd Clarke

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1 week ago
Your Path
I contributed reiki sessions to this years silent auction - a single session and a three-session package. The auction closes tonight and theres still time for you to get a great deal on reiki AND support a good cause! #reiki https://bigheartsforseniors2022.ggo.bid/bidding/package-browse

I contributed reiki sessions to this year's silent auction - a single session and a three-session package. The auction closes tonight and there's still time for you to get a great deal on reiki AND support a good cause! #reiki bigheartsforseniors2022.ggo.bid/bidding/package-browseThe Big Hearts for Seniors (5 Michigan Medicine Community Programs that serve older adults) Silent Auction is open now through May 17th 6:50pm EDT! Bid here- bigheartsforseniors2022.ggo.bid

Bid on nearly 200 items at over $25,000 value! Tickets are still available (on our website- victors.us/BHS2022) for Big Hearted Stories: Journeys May 17th at the Lydia Mendelssohn Theatre/Michigan League. It will be an evening of storytelling you won't want to miss. Can't attend the event? Not local to Ann Arbor? You can still bid! Many items can be shipped or picked up.

Some of our exciting items include:
•A stay at the Bavarian Inn Lodge in Frankenmuth
•18 holes of golf at Fox Hills Golf Center
•2018 U-M Men's Basketball Final Four, signed by team and head coach John Beilein
•HOME Medical Alert System subscription
•Shinola Model D watch
•Concert tickets to The Ark, jewelry, artwork, and much more!

Please help us spread the word by sharing this post with your friends! All funds raised benefit Ann Arbor Meals on Wheels, the Housing Bureau for Seniors, Osher Lifelong Learning Institute, Silver Club Memory Programs and the Turner Senior Wellness Program.
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1 week ago
Your Path

Timeline photosToday’s Doodle: Feelings ♥

Image description: A little monk in an orange robe is hugging a sad cartoon face. There are 23 other faces depicting a wide range of feelings (anxiety, contentment, anger, happiness, etc.). The caption says, “Greet your feelings with kindness.” The artwork is by Mollycules. #buddhadoodles #mindfulness #love
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4 weeks ago
Your Path
I am sorry for the late notice, I meant to get this out last week and my focus was elsewhere. Regardless of my tardiness, if youre interested in learning more about how horses can positively impact your results with your coach, this summit might be exactly what youre looking for.

Are you wondering how to get more passion and purpose into your life now that youre in your 40s or 50s+? Do you want your Second Act to be more unstoppable than the first?

Well, I’ve got something VERY exciting just for you!

I have been asked to be a part of the team at Wisdom from Woes: A Summit for Generation X Women (40s & 50s+) Seeking More Passion & Purpose! Its a multi-day event featuring a professional lineup of successful life coaches who will be sharing what theyve learned when they partner with a horse to deliver deep and actionable coaching!

Yes, I said horses. We are equine-assisted coaches. And what we do will blow your mind. And best of all, *No horse experience is required.*

You can register for the event by clicking HERE (https://marnis.krtra.com/t/uxNmzsQn2flF). (It’s Free!!!!) 

This is an incredible opportunity to hear from TOP equine-assisted coaches about the challenges facing Generation X Women and how to overcome them. Each speaker has been selected carefully because of their expertise and understanding of the opportunities and challenges that come with our 40s and 50s.

Register now and discover how horse wisdom can help you:
Rewrite your Second Act to live your life on purpose
Get out of your head when youre stuck
Redefine your personal dignity and increase your influence
Know when you are numbing and how to become more present
And so much more!

Mid-life doesnt have to be daunting, and horse wisdom can help you find more passion and purpose in your personal and professional life. 

If you want your Second Act to rock ...then this event is FOR YOU!

Register HERE (https://marnis.krtra.com/t/uxNmzsQn2flF)! for the Wisdom from Woes Summit. 

I can’t wait to see you there! 

All my best,
Marni

P.S. Imagine gaining insight that helps you to be more fully present in your relationships with your adultish kids and aging parents—or—discover more meaningful work based on a calling—or—learn how to feel more youthful through curiosity and creativity. This FREE event is designed to deliver actionable insights with immediate take-home lessons. As Generation X Women, we have an opportunity to make our second act more than fabulous. We can make it impactful and uplifting with the help of horse wisdom. Join me by clicking HERE (https://marnis.krtra.com/t/uxNmzsQn2flF)!

Walk your path...shift your world

These are affiliate links, if you purchase access to the summit through these links, I will receive a commission.

I am sorry for the late notice, I meant to get this out last week and my focus was elsewhere. Regardless of my tardiness, if you're interested in learning more about how horses can positively impact your results with your coach, this summit might be exactly what you're looking for.

Are you wondering how to get more passion and purpose into your life now that you're in your 40s or 50s+? Do you want your "Second Act" to be more unstoppable than the first?

Well, I’ve got something VERY exciting just for you!

I have been asked to be a part of the team at Wisdom from Woes: A Summit for Generation X Women (40s & 50s+) Seeking More Passion & Purpose! It's a multi-day event featuring a professional lineup of successful life coaches who will be sharing what they've learned when they partner with a horse to deliver deep and actionable coaching!

Yes, I said horses. We are equine-assisted coaches. And what we do will blow your mind. And best of all, *No horse experience is required.*

You can register for the event by clicking HERE (marnis.krtra.com/t/uxNmzsQn2flF). (It’s Free!!!!)

This is an incredible opportunity to hear from TOP equine-assisted coaches about the challenges facing Generation X Women and how to overcome them. Each speaker has been selected carefully because of their expertise and understanding of the opportunities and challenges that come with our 40s and 50s.

Register now and discover how horse wisdom can help you:
Rewrite your "Second Act" to live your life on purpose
Get out of your head when you're stuck
Redefine your personal dignity and increase your influence
Know when you are "numbing" and how to become more present
And so much more!

Mid-life doesn't have to be daunting, and horse wisdom can help you find more passion and purpose in your personal and professional life.

If you want your "Second Act" to rock ...then this event is FOR YOU!

Register HERE (marnis.krtra.com/t/uxNmzsQn2flF)! for the Wisdom from Woes Summit.

I can’t wait to see you there!

All my best,
Marni

P.S. Imagine gaining insight that helps you to be more fully present in your relationships with your adultish kids and aging parents—or—discover more meaningful work based on a calling—or—learn how to feel more youthful through curiosity and creativity. This FREE event is designed to deliver actionable insights with immediate take-home lessons. As Generation X Women, we have an opportunity to make our second act more than fabulous. We can make it impactful and uplifting with the help of horse wisdom. Join me by clicking HERE (marnis.krtra.com/t/uxNmzsQn2flF)!

Walk your path...shift your world

These are affiliate links, if you purchase access to the summit through these links, I will receive a commission.
... See MoreSee Less

4 weeks ago
Your Path
So, how do you do all this? By really getting to know yourself. By making trusting yourself your top priority. Now that you have a degree in business or psychology or the arts, get a master’s in you. Commit to being a life-long learner of you, because as the world shifts, so will you.

"So, how do you do all this? By really getting to know yourself. By making trusting yourself your top priority. Now that you have a degree in business or psychology or the arts, get a master’s in you. Commit to being a life-long learner of you, because as the world shifts, so will you."This week, I’ve Been Thinking about fear and not letting it hold us back. As I said in my commencement address to the @uofmichigan Class of 2022 yesterday, put your shoulders back, hold your head up high, and walk through hell like you own the place. Cause trust me, life at times will feel like hell. But go forth, believe in yourself, and act as if this world awaits your authenticity, your wildness, your guts, and your bravery. Because it does.

For more from of what some of the most inspirational voices you need to know right, I’ve Been Thinking, and the News & Views Above the Noise, read this week’s edition of @thesundaypaper. Let me know what you’ve been thinking in the comments below, and how you’re not letting fear hold you back! ☕️ #thesundaypaper
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