healing tools

Guided meditations to support your healing journey

Guided meditations to help you relax, release tension, change habits, receive Reiki, and more.

This technique can be used to help you connect with your emotions as sensations in your body – connecting in this way can help you process emotions, rather than storing them in your body, and can help you move through your day with more flow and ease. You can use it when you’re feeling a strong emotion or just the hint of an emotion, the valuable activity is connecting with, and getting information from, the sensations in your body related to your emotions.

This exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression.

This exercise can be used when you’re feeling self-pressure, stuck in perfectionism, or when you keep pushing even when your body is screaming for a break. It will allow you to calm your mind so that you are better able to hear your inner wisdom.

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique, and ends with toning to balance your energy centers (humming helps regulate the autonomic nervous system and lets your body know you are not in danger). This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

This exercise can be used to help you get grounded when you’re feeling disconnected or separate from yourself.  It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. 

This meditation and reiki session will support you as you work to address procrastination in your life. You will receive Reiki energy to support you in understanding the reason you might be procrastinating and for supporting you in moving forward in your right direction.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

Changing habits is hard, not just because you’re changing physical routines but because you’re changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.

The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.

Music by Christopher Lloyd Clarke

The Reiki Ocean Experience is a Reiki experience that should give you an opportunity to relax and recharge your batteries.

This recording starts with about three minutes of guidance, 20 minutes of music and Reiki (so that you can receive Reiki without me getting in the way), a minute or so of speaking at the end to bring your awareness back to the room, and five minutes for writing down your thoughts, if you’d like.

Music by Christopher Lloyd Clarke

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3 days ago
Your Path
It was a great morning for an Equus session.

It was a great morning for an Equus session. ... See MoreSee Less

1 week ago
Your Path
I am very interested in this class and thought you might be, too. Ive taken other classes with Wendy De Rosa and I really like the way she teaches and makes It practical. (This is an affiliate link so, if you sign up for the paid course, I will receive a commission).  

If you’re an empath, sensitive person, or intuitive, your gift is sensing the emotions and energy that lie beneath the surface of our lives that most people miss…

However, this gift also means you may be unintentionally absorbing other people’s energy, which can leave you feeling disempowered and overwhelmed by the state of the world. You might even feel as though you’ve lost your connection with your own power, needs, and desires.

Feeling stuck as you manage the energy around you diminishes the impact you can make — in your own life and in the lives of others. The world needs your gifts, especially right now, and you should feel free and empowered to share them.

https://shiftnetwork.infusionsoft.com/go/heg/a22785

I am very interested in this class and thought you might be, too. I've taken other classes with Wendy De Rosa and I really like the way she teaches and makes It practical. (This is an affiliate link so, if you sign up for the paid course, I will receive a commission).

If you’re an empath, sensitive person, or intuitive, your gift is sensing the emotions and energy that lie beneath the surface of our lives that most people miss…

However, this gift also means you may be unintentionally absorbing other people’s energy, which can leave you feeling disempowered and overwhelmed by the state of the world. You might even feel as though you’ve lost your connection with your own power, needs, and desires.

Feeling stuck as you manage the energy around you diminishes the impact you can make — in your own life and in the lives of others. The world needs your gifts, especially right now, and you should feel free and empowered to share them.

shiftnetwork.infusionsoft.com/go/heg/a22785
... See MoreSee Less

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