healing tools

Guided meditations to support your healing journey

Guided meditations to help you relax, release tension, change habits, receive Reiki, and more.

This meditation and reiki session will support you as you bravely assert your independence, live true to your beliefs, needs, values, and desires, and initiate a project, habit, or way of being.

It was created to provide you with energetic support in living true to your inner fire.

The guided portion is about four minutes and is followed by about 20 minutes of Reiki (you will hear music while you are receiving Reiki energy) before I bring you back to the room.

Music by Christopher Lloyd Clarke

This meditation and reiki session will support you as you set goals related to a new project, New Year’s resolutions, or any other goal-setting activity you’re embarking on. You will receive Reiki energy to support you in delegating tasks, organizing your digital and physical space, and releasing the beliefs and activities that may hold you back from reaching your new goals. This will allow you to create space for your new goals and ambitions.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

The Reiki Ocean Experience is a Reiki experience that should give you an opportunity to relax and recharge your batteries.

This recording starts with about three minutes of guidance, 20 minutes of music and Reiki (so that you can receive Reiki without me getting in the way), a minute or so of speaking at the end to bring your awareness back to the room, and five minutes for writing down your thoughts, if you’d like.

Music by Christopher Lloyd Clarke

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique, and ends with toning to balance your energy centers (humming helps regulate the autonomic nervous system and lets your body know you are not in danger). This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

This exercise can be used to help you get grounded when you’re feeling disconnected or separate from yourself.  It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. 

This technique can be used to help you connect with your emotions as sensations in your body – connecting in this way can help you process emotions, rather than storing them in your body, and can help you move through your day with more flow and ease. You can use it when you’re feeling a strong emotion or just the hint of an emotion, the valuable activity is connecting with, and getting information from, the sensations in your body related to your emotions.

This exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression.

This exercise can be used when you’re feeling self-pressure, stuck in perfectionism, or when you keep pushing even when your body is screaming for a break. It will allow you to calm your mind so that you are better able to hear your inner wisdom.

This meditation and reiki session will support you as you work to address procrastination in your life. You will receive Reiki energy to support you in understanding the reason you might be procrastinating and for supporting you in moving forward in your right direction.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

Changing habits is hard, not just because you’re changing physical routines but because you’re changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.

The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.

Music by Christopher Lloyd Clarke

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5 months ago
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Have you tried any of these tactics? Please share your experience, if you're willing. ... See MoreSee Less

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6 months ago
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I had several take aways from this quick video but I think the main one is related to the difference between stress (energy (adrenaline, cortisol)) and overwhelm (no energy: needs rest).

If you have a hard time making decisions, can't get your tasks done, or feel depleted, you may be stuck in the freeze response. Good news is, there are things you can do to get unstuck...
... See MoreSee Less

0 CommentsComment on Facebook

8 months ago
I was just messaging with a friend who told me they had no time for anything fun. I suggested that, when we feel like we have zero time for ourselves is exactly when we need to take time.

Even if its 30 seconds to two minutes where you put the phone in another room (or silence it if youre not allowed to not have it on your person) and stare at a flower or a point in the distance or smell something that makes you feel calm or happy or connected to a memory, its enough.

Its like an oil change for your nervous system. Dont you deserve a daily two-minute oil change? #nervoussystem #regulation #healthandwellness #firstresponderhealthandsafety #shifthappens

Photo by SOULSANA on Unsplash

I was just messaging with a friend who told me they had no time for anything fun. I suggested that, when we feel like we have zero time for ourselves is exactly when we need to take time.

Even if it's 30 seconds to two minutes where you put the phone in another room (or silence it if you're not allowed to not have it on your person) and stare at a flower or a point in the distance or smell something that makes you feel calm or happy or connected to a memory, it's enough.

It's like an oil change for your nervous system. Don't you deserve a daily two-minute oil change? #nervoussystem #Regulation #healthandwellness #firstresponderhealthandsafety #shifthappens

Photo by SOULSANA on Unsplash
... See MoreSee Less

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