healing tools

Guided meditations to support your healing journey

Guided meditations to help you relax, release tension, change habits, receive Reiki, and more.

This meditation and reiki session will support you as you bravely assert your independence, live true to your beliefs, needs, values, and desires, and initiate a project, habit, or way of being.

It was created to provide you with energetic support in living true to your inner fire.

The guided portion is about four minutes and is followed by about 20 minutes of Reiki (you will hear music while you are receiving Reiki energy) before I bring you back to the room.

Music by Christopher Lloyd Clarke

This meditation and reiki session will support you as you set goals related to a new project, New Year’s resolutions, or any other goal-setting activity you’re embarking on. You will receive Reiki energy to support you in delegating tasks, organizing your digital and physical space, and releasing the beliefs and activities that may hold you back from reaching your new goals. This will allow you to create space for your new goals and ambitions.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

The Reiki Ocean Experience is a Reiki experience that should give you an opportunity to relax and recharge your batteries.

This recording starts with about three minutes of guidance, 20 minutes of music and Reiki (so that you can receive Reiki without me getting in the way), a minute or so of speaking at the end to bring your awareness back to the room, and five minutes for writing down your thoughts, if you’d like.

Music by Christopher Lloyd Clarke

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique, and ends with toning to balance your energy centers (humming helps regulate the autonomic nervous system and lets your body know you are not in danger). This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.

This exercise can be used to help you get grounded when you’re feeling disconnected or separate from yourself.  It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment. 

This technique can be used to help you connect with your emotions as sensations in your body – connecting in this way can help you process emotions, rather than storing them in your body, and can help you move through your day with more flow and ease. You can use it when you’re feeling a strong emotion or just the hint of an emotion, the valuable activity is connecting with, and getting information from, the sensations in your body related to your emotions.

This exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression.

This exercise can be used when you’re feeling self-pressure, stuck in perfectionism, or when you keep pushing even when your body is screaming for a break. It will allow you to calm your mind so that you are better able to hear your inner wisdom.

This meditation and reiki session will support you as you work to address procrastination in your life. You will receive Reiki energy to support you in understanding the reason you might be procrastinating and for supporting you in moving forward in your right direction.

The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.

Music by Christopher Lloyd Clarke

Changing habits is hard, not just because you’re changing physical routines but because you’re changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.

The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.

Music by Christopher Lloyd Clarke

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1 week ago
Your Path
Setting healthy boundaries is difficult, and you may get pushback and gaslighting - stay the course, you can do this

Setting healthy boundaries is difficult, and you may get pushback and gaslighting - stay the course, you can do thisIt's OK to speak up, create boundaries and walk away if it doesn't support your mental health growth.
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Image via alex on IG
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1 month ago
Your Path

I am so glad The Holistic Psychologist addressed this - men are the products of conditioning, too ... See MoreSee Less

2 months ago
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2 months ago
Your Path
So, so true

So, so trueAffirmation for recovering people pleasers: It is a loving act to allow people to face the consequences of their actions. I am safe to allow people to make choices without fixing or rescuing. I am my own responsibility and I am taking care of me #selfhealers ... See MoreSee Less

3 months ago
Your Path

"Take a break, stare out the window, and know that by doing nothing, you are actually being your most productive and creative self."

Watch Manoush Zomorodi's full talk to learn why being bored can be a really good thing: t.ted.com/cgur66P
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3 months ago
Your Path
Most of us don’t know how to healthfully allow an emotion because we’re rewarded from an early age for presenting a calm, tough demeanor and shamed for expressing anything but that calm, tough front.

One of the healthiest things we can do for ourselves is to find a way to allow and feel the emotions we have so that we can make better decisions for ourselves. It’s like compound interest, it keeps building on itself.

There are many ways to access support to learn this new skill and break up the stuckness (therapy, coaching, meditation, yoga, peer support, and more), and, despite what you may have learned throughout your life, it’s not only ok to ask for help, it’s a sign of strength to ask for help.

#coaching #help #mindbodyconnection #getunstuck #emotionalfitness

Most of us don’t know how to healthfully allow an emotion because we’re rewarded from an early age for presenting a calm, tough demeanor and shamed for expressing anything but that calm, tough front.

One of the healthiest things we can do for ourselves is to find a way to allow and feel the emotions we have so that we can make better decisions for ourselves. It’s like compound interest, it keeps building on itself.

There are many ways to access support to learn this new skill and break up the stuckness (therapy, coaching, meditation, yoga, peer support, and more), and, despite what you may have learned throughout your life, it’s not only ok to ask for help, it’s a sign of strength to ask for help.

#coaching #help #mindbodyconnection #getunstuck #emotionalfitnessLearn to be with emotion without feeding it. If an emotion arises, even if it’s difficult, be with it, but don’t attach to it. Healing and letting go happen through our ability to feel.

Don’t miss Forrest Hanson's conversation with Yung Pueblo on this week’s episode of Being Well: www.rickhanson.net/being-well-podcast-deepening-practice-embracing-growth-and-becoming-lighter-wi...
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