healing tools
Guided meditations to support your healing journeyGuided meditations to help you relax, release tension, change habits, receive Reiki, and more.
Reiki for Your Independence
This meditation and reiki session will support you as you bravely assert your independence, live true to your beliefs, needs, values, and desires, and initiate a project, habit, or way of being.
It was created to provide you with energetic support in living true to your inner fire.
The guided portion is about four minutes and is followed by about 20 minutes of Reiki (you will hear music while you are receiving Reiki energy) before I bring you back to the room.
Music by Christopher Lloyd Clarke
Reiki for Goal Setting
This meditation and reiki session will support you as you set goals related to a new project, New Year’s resolutions, or any other goal-setting activity you’re embarking on. You will receive Reiki energy to support you in delegating tasks, organizing your digital and physical space, and releasing the beliefs and activities that may hold you back from reaching your new goals. This will allow you to create space for your new goals and ambitions.
The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.
Music by Christopher Lloyd Clarke
Reiki Ocean Experience
The Reiki Ocean Experience is a Reiki experience that should give you an opportunity to relax and recharge your batteries.
This recording starts with about three minutes of guidance, 20 minutes of music and Reiki (so that you can receive Reiki without me getting in the way), a minute or so of speaking at the end to bring your awareness back to the room, and five minutes for writing down your thoughts, if you’d like.
Music by Christopher Lloyd Clarke
Letting Tension Go (w Toning)
When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique, and ends with toning to balance your energy centers (humming helps regulate the autonomic nervous system and lets your body know you are not in danger). This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.
Letting Tension Go (w/o Toning)
When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don’t have a lot of time to sit in stillness yet have the tension you need to get out of your body.
Connect To Your Body
This exercise can be used to help you get grounded when you’re feeling disconnected or separate from yourself. It is helpful when you find yourself spending too much time in the past or the future and when you just want to take a minute to come back to the present moment.
Connect With Your Emotions
This technique can be used to help you connect with your emotions as sensations in your body – connecting in this way can help you process emotions, rather than storing them in your body, and can help you move through your day with more flow and ease. You can use it when you’re feeling a strong emotion or just the hint of an emotion, the valuable activity is connecting with, and getting information from, the sensations in your body related to your emotions.
Your Energetic Safe Space
This exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression.
Mind Whisperer
This exercise can be used when you’re feeling self-pressure, stuck in perfectionism, or when you keep pushing even when your body is screaming for a break. It will allow you to calm your mind so that you are better able to hear your inner wisdom.
Reiki for Procrastination
This meditation and reiki session will support you as you work to address procrastination in your life. You will receive Reiki energy to support you in understanding the reason you might be procrastinating and for supporting you in moving forward in your right direction.
The guided portion is about three minutes, followed by 25 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room and give you a few minutes to write down your thoughts at the end.
Music by Christopher Lloyd Clarke
Reiki for Habit Change
Changing habits is hard, not just because you’re changing physical routines but because you’re changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.
The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.
Music by Christopher Lloyd Clarke
Nedra Glover Tawwab gives great info about boundaries at work (and all of this can be applied EVERYWHERE in your life) #boundaries #betterboundariesatwork
Nedra Glover Tawwab: Your 3-step guide to setting better boundaries at work
www.ted.com
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and...Click on "Enter the Sitting Room" to refresh your spirit and quiet your mind in W.S. Merwin’s hand-built garden dojo in this incredible meditative video created by artists Susannah Sayler and Edward Morris. This virtual experience allows viewers from anywhere to “sit” inside the small, screened-in dojo that poet W.S. Merwin built for meditation in the middle of a palm garden.
W. S. Merwin and the Merwin Conservancy: Reflections on Poetry and Nature
historichawaii.org
The Merwin Conservancy is located in a rural neighborhood in Ha‘ikū, in the moku of Hamakualoa, and the ahupua‘a of Pe‘ahi. The property spans the slopes on both sides of the Pe‘ahi Stream. I...
This course (Empaths vs Narcissists) changed my life and gave me great awareness of my patterns with people who present with narcissistic traits. This allowed me to shift my own behavior so that I have more flow - even in some of the same relationships. This may not be your jam but, since this is opening up just for March, I thought I'd share. youtu.be/VVCW5srRHno
Emotions have so much information for us, this explanation of confusion is really helpful for me.Confusion can be a frustrating state, but confusion has a vital place in your emotional realm.
When there’s too much input, too much change, too many tasks, and too many decisions to make, confusion may arise to give your entire system a much-needed time out.
Confusion can help you learn to not know, to not do, and to slow down and feel into the mystifying genius of rest.
Join me on the blog this week as I look at the gifts and genius inside this important emotion:
karlamclaren.com/blog/
I had no idea this was coming when I posted yesterday. Not only do I love Siobhan’s writing, this offer is pretty dope, too 🥰
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Thank you for sharing! 🥰
Many of you know that I love the Allowing Prayers deck (created by Siobhan Nash), well, I love the deck even more now because I can take it with me wherever I go! If you're looking for writing or meditation prompts or just thought-provoking questions, this is a wonderful deck.
Allowing Prayers Make space for what matters ... YOU! Siobhan Nash
www.deckible.com
The Allowing Prayers card deck offers 57 invitations to help you spark a conversation with your soul. Each card offers a welcoming and gentle invitation to help you connect with your inneThank you!!
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