MARNI'S MUSINGS

My latest thoughts

This is where I post my thoughts on living life true to your beliefs, values, and personality traits.

Striving for Harmony

Striving for Harmony

We are well into Libra season and, as is typical for me, I am reflecting on my life with the lens of the season. Whether or not you have one of the big three in Libra (sun, moon, or rising), Libra impacts your energetic system. As with every sign, it occupies a house...

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What does your dream look like?

What does your dream look like?

I was watching TV when one of the characters asked the other, “What does your dream look like?” She had the same look on her face that I did. Blank. If you’re like me, you’ve spent the majority of your time doing for others (customers or clients, co-workers, parents,...

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What is Reiki?

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by someone who has been trained to connect with high levels of life force energy and can be channeled in-person through light touch or no touch (with the...

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6 months ago
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Have you tried any of these tactics? Please share your experience, if you're willing. ... See MoreSee Less

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7 months ago
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I had several take aways from this quick video but I think the main one is related to the difference between stress (energy (adrenaline, cortisol)) and overwhelm (no energy: needs rest).

If you have a hard time making decisions, can't get your tasks done, or feel depleted, you may be stuck in the freeze response. Good news is, there are things you can do to get unstuck...
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10 months ago
I was just messaging with a friend who told me they had no time for anything fun. I suggested that, when we feel like we have zero time for ourselves is exactly when we need to take time.

Even if its 30 seconds to two minutes where you put the phone in another room (or silence it if youre not allowed to not have it on your person) and stare at a flower or a point in the distance or smell something that makes you feel calm or happy or connected to a memory, its enough.

Its like an oil change for your nervous system. Dont you deserve a daily two-minute oil change? #nervoussystem #regulation #healthandwellness #firstresponderhealthandsafety #shifthappens

Photo by SOULSANA on Unsplash

I was just messaging with a friend who told me they had no time for anything fun. I suggested that, when we feel like we have zero time for ourselves is exactly when we need to take time.

Even if it's 30 seconds to two minutes where you put the phone in another room (or silence it if you're not allowed to not have it on your person) and stare at a flower or a point in the distance or smell something that makes you feel calm or happy or connected to a memory, it's enough.

It's like an oil change for your nervous system. Don't you deserve a daily two-minute oil change? #nervoussystem #regulation #healthandwellness #firstresponderhealthandsafety #shifthappens

Photo by SOULSANA on Unsplash
... See MoreSee Less

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