MARNI'S MUSINGS
My latest thoughtsThis is where I post my thoughts on living life true to your beliefs, values, and personality traits.
Striving for Harmony
We are well into Libra season and, as is typical for me, I am reflecting on my life with the lens of the season. Whether or not you have one of the big three in Libra (sun, moon, or rising), Libra impacts your energetic system. As with every sign, it occupies a house...
3 Ways to Take Advantage of the Practical Realities of Mercury Retrograde
As with all things astrology, Mercury Retrograde periods are opportunities to engage with your personal growth in a different way. It’s all about archetypes and energy, not absolutes, and you using your free will.
What does your dream look like?
I was watching TV when one of the characters asked the other, “What does your dream look like?” She had the same look on her face that I did. Blank. If you’re like me, you’ve spent the majority of your time doing for others (customers or clients, co-workers, parents,...
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by someone who has been trained to connect with high levels of life force energy and can be channeled in-person through light touch or no touch (with the...
If you’re replaying a situation in your mind and you can’t fathom why you reacted the way you did, this may help. Also, showing yourself some compassion for doing the best you could with what you knew at the time is an important step towards healing. #nervoussystemresponse #splitsecond #traumaresponse #fightflightfreezepeoplepleaseIt can often be difficult for trauma survivors to understand how or why they reacted a certain way during a traumatic experience.
Instead of seeing their trauma response as the result of a split-second, unconscious decision made by their nervous system, your client may blame themself for not reacting differently.
This can be especially true for clients who went into the freeze or collapse response.
We put it into an infographic that you can share with your clients. Have a look. ➡️ www.nicabm.com/how-the-nervous-system-responds-to-trauma/?del=9.6.2023FBPost
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I am grateful I was able to participate in this recorded reiki session - now you can receive reiki from 14 people at once! 💗🌀
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I love this releasing ceremony, if you have something to let go of, this might be worth a try.
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Nedra Glover Tawwab gives great info about boundaries at work (and all of this can be applied EVERYWHERE in your life) #boundaries #betterboundariesatwork
Nedra Glover Tawwab: Your 3-step guide to setting better boundaries at work
www.ted.com
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and...0 CommentsComment on Facebook
Click on "Enter the Sitting Room" to refresh your spirit and quiet your mind in W.S. Merwin’s hand-built garden dojo in this incredible meditative video created by artists Susannah Sayler and Edward Morris. This virtual experience allows viewers from anywhere to “sit” inside the small, screened-in dojo that poet W.S. Merwin built for meditation in the middle of a palm garden.
W. S. Merwin and the Merwin Conservancy: Reflections on Poetry and Nature
historichawaii.org
The Merwin Conservancy is located in a rural neighborhood in Ha‘ikū, in the moku of Hamakualoa, and the ahupua‘a of Pe‘ahi. The property spans the slopes on both sides of the Pe‘ahi Stream. I...0 CommentsComment on Facebook
This course (Empaths vs Narcissists) changed my life and gave me great awareness of my patterns with people who present with narcissistic traits. This allowed me to shift my own behavior so that I have more flow - even in some of the same relationships. This may not be your jam but, since this is opening up just for March, I thought I'd share. youtu.be/VVCW5srRHno
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