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I believe …

you deserve to live your own life

Not the life others want you to live; the life you want to live.

The life that is true to your beliefs, values, and purpose with the behaviors, desires, and personality traits that are uniquely your own.

 

can you imagine?

Would you like to feel curious, free, creative, and energized? 

It is exhausting to constantly try to balance other people’s needs and wants with your own, especially when you’re really just guessing at what will make them happy and you’re not even sure what you want. After all this time pleasing others, you’ve probably forgotten what it feels like to put any focus on yourself.

Can you imagine what it would feel like to give yourself some of your focus?

 

Are you ready to see what happens?

Whether you’re in a family business, working for someone else, self-employed, or taking care of your family, you’re probably making decisions based on what you think will make others happy.

Are you ready to see what would happen if you made decisions based on what you want, based on where your boundaries are, based on what you want to feel?

Your power is within you.

ways we can take this journey together

 Most active | 1:1 Coaching

I will combine all of my tools (Soul's Calling (R), Mind-Body, Martha Beck Wayfinding) to help you determine what you want to do and how you want to do it. Sessions end with homework so that you can practice what you're learning between our sessions.

 

sort of active | astrology readings

Starting with a natal chart reading, I will share what I see about your personality traits and timing in your life. You will leave the session with practical tools you can use in your daily life. After your natal chart reading, I recommend a transit reading - a look-ahead at what energy will be present for you over the next year.

least active | Reiki sessions

Reiki sessions are perfect for those times when you just need to relax and allow the energy to flow to you. We will have a check-in call at the beginning and end of your session, otherwise, your only job is to relax and allow the healing energy to do its work. 

“Let go of who you think you’re supposed to be and embrace who you are.” -Brené Brown

my musings

I try to post monthly about topics related to finding your truth, improving your mind-body connection, and connecting it all back to astrology.

Striving for Harmony

Striving for Harmony

We are well into Libra season and, as is typical for me, I am reflecting on my life with the lens of the season. Whether or not you have one of the big three in Libra (sun, moon, or rising), Libra impacts your energetic system. As with every sign, it occupies a house...

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4 weeks ago
Your Path
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It's a Brené Brown sort of day...more on comparison, perfectionism, and self-care when you're going through a dramatic change (ok, the "self-care" part was my interpretation).

Brené Brown Answers Audience Questions About Perfectionism & Dealing with Drastic Change
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4 weeks ago
Your Path
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I love that Brené Brown took a spreadsheet to her therapist - I took a powerpoint to my doctor. I'm no Brené Brown but I like that I'm not the only one who does stuff like this.

But, that's not the point of this share...Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly...Brené Brown and Oprah only get through the first two of 10 guideposts for wholehearted living but they are really important guideposts.

Do you describe yourself as a perfectionist? What would it feel like to drop that shield?
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1 month ago
Your Path
What I learned about myself today: as much work as Ive done to have healthy boundaries, it is still REALLY difficult to walk away from something I truly want to do. 

That internal fight between wanting to morph to make it work and knowing that morphing is unhealthy is strong.

Walking away still feels like walking on a sandy beach; it feels good, but it takes more effort than walking on solid ground. #boundaries #stopmorphing #aligned

What I learned about myself today: as much work as I've done to have healthy boundaries, it is still REALLY difficult to walk away from something I truly want to do.

That internal fight between wanting to morph to make it work and knowing that morphing is unhealthy is strong.

Walking away still feels like walking on a sandy beach; it feels good, but it takes more effort than walking on solid ground. #boundaries #stopmorphing #aligned
... See MoreSee Less

1 month ago
Your Path
If you feel like things slowed down without warning today, theres a reason for that. Obviously, national and world events are weighing heavily on most of us, and, for many of us, three nights of fireworks going off in our neighborhoods has taken a toll. You may feel sluggish today because so many events the last couple of weeks (years, and decades) are taking a toll on your nervous system and showing up in your body - that makes sense, the constant barrage on our collective and individual bodies seems like it will never end.

To compound that, Mars and Mercury move into signs that shift our mental and physical energy into low gear today. The energy of the next couple of weeks is not of getting everything done that you can, it is much slower energy that may support you unsticking something that has felt stuck, making progress on one or two big, strategic, long-term projects, or simply reminding you to come back to the present moment multiple times a day. This is a time to get back in our bodies and allow stuff to move out instead of tamping it down and suppressing it. 

Your communications may seem stifled, you may feel like you dont have the interest in knocking things off your to-do list - your focus may turn to bigger projects that you need time to allow them to brew. Hopefully you can use the energy in the skies to shift from 70 mph to something much slower. 

Giving yourself a break when youre not able to push like you have been and allowing the slower place will help you stay on your path.

If you feel like things slowed down without warning today, there's a reason for that. Obviously, national and world events are weighing heavily on most of us, and, for many of us, three nights of fireworks going off in our neighborhoods has taken a toll. You may feel sluggish today because so many events the last couple of weeks (years, and decades) are taking a toll on your nervous system and showing up in your body - that makes sense, the constant barrage on our collective and individual bodies seems like it will never end.

To compound that, Mars and Mercury move into signs that shift our mental and physical energy into low gear today. The energy of the next couple of weeks is not of getting everything done that you can, it is much slower energy that may support you unsticking something that has felt stuck, making progress on one or two big, strategic, long-term projects, or simply reminding you to come back to the present moment multiple times a day. This is a time to get back in our bodies and allow stuff to move out instead of tamping it down and suppressing it.

Your communications may seem stifled, you may feel like you don't have the interest in knocking things off your to-do list - your focus may turn to bigger projects that you need time to allow them to brew. Hopefully you can use the energy in the skies to shift from 70 mph to something much slower.

Giving yourself a break when you're not able to push like you have been and allowing the slower place will help you stay on your path.
... See MoreSee Less

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