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I believe …

you deserve to live your own life

Not the life others want you to live; the life you want to live.

The life that is true to your beliefs, values, and purpose with the behaviors, desires, and personality traits that are uniquely your own.

 

can you imagine?

Would you like to feel curious, free, creative, and energized? 

It is exhausting to constantly try to balance other people’s needs and wants with your own, especially when you’re really just guessing at what will make them happy and you’re not even sure what you want. After all this time pleasing others, you’ve probably forgotten what it feels like to put any focus on yourself.

Can you imagine what it would feel like to give yourself some of your focus?

 

Are you ready to see what happens?

Whether you’re in a family business, working for someone else, self-employed, or taking care of your family, you’re probably making decisions based on what you think will make others happy.

Are you ready to see what would happen if you made decisions based on what you want, based on where your boundaries are, based on what you want to feel?

Your power is within you.

ways we can take this journey together

 Most active | 1:1 Coaching

I will combine all of my tools (Soul's Calling (R), Mind-Body, Martha Beck Wayfinding) to help you determine what you want to do and how you want to do it. Sessions end with homework so that you can practice what you're learning between our sessions.

 

sort of active | astrology readings

Starting with a natal chart reading, I will share what I see about your personality traits and timing in your life. You will leave the session with practical tools you can use in your daily life. After your natal chart reading, I recommend a transit reading - a look-ahead at what energy will be present for you over the next year.

least active | Reiki sessions

Reiki sessions are perfect for those times when you just need to relax and allow the energy to flow to you. We will have a check-in call at the beginning and end of your session, otherwise, your only job is to relax and allow the healing energy to do its work. 

“Let go of who you think you’re supposed to be and embrace who you are.” -Brené Brown

my musings

I try to post monthly about topics related to finding your truth, improving your mind-body connection, and connecting it all back to astrology.

Striving for Harmony

Striving for Harmony

We are well into Libra season and, as is typical for me, I am reflecting on my life with the lens of the season. Whether or not you have one of the big three in Libra (sun, moon, or rising), Libra impacts your energetic system. As with every sign, it occupies a house...

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7 days ago
Your Path
True self-care isn’t about a spa visit, it’s about choosing to take care of your self daily, to do things that are restorative and true to you on a daily basis. Not waiting until you’re exhausted to pay attention to your physical, emotional, and spiritual needs. 🌀

True self-care isn’t about a spa visit, it’s about choosing to take care of your self daily, to do things that are restorative and true to you on a daily basis. Not waiting until you’re exhausted to pay attention to your physical, emotional, and spiritual needs. 🌀“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
#ThingsThatMakeYouGoHmm

[Illustration: Yaoyao Ma Van As Art ]
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