I believe …
you deserve to live your own life
Not the life others want you to live; the life you want to live.
The life that is true to your beliefs, values, and purpose with the behaviors, desires, and personality traits that are uniquely your own.
Let me walk with you as we take this journey together.
can you imagine?
Would you like to feel curious, free, creative, and energized?
It is exhausting to constantly try to balance other people’s needs and wants with your own, especially when you’re really just guessing at what will make them happy and you’re not even sure what you want. After all this time pleasing others, you’ve probably forgotten what it feels like to put any focus on yourself.
Can you imagine what it would feel like to give yourself some of your focus?
Are you ready to see what happens?
Whether you’re in a family business, working for someone else, self-employed, or taking care of your family, you’re probably making decisions based on what you think will make others happy.
Are you ready to see what would happen if you made decisions based on what you want, based on where your boundaries are, based on what you want to feel?
Your power is within you.
I have learned that it’s time for me to unmute myself and I want to help others hit the “unmute” button, too. Trying to please others almost killed me and, despite my long-term belief that I had no choice, I did have a choice. I had to choose me.
Are you ready to choose you?
ways we can take this journey together
Most active | 1:1 Coaching
I will combine all of my tools (Soul's Calling (R), Mind-Body, Martha Beck Wayfinding) to help you determine what you want to do and how you want to do it. Sessions end with homework so that you can practice what you're learning between our sessions.
sort of active | astrology readings
Starting with a natal chart reading, I will share what I see about your personality traits and timing in your life. You will leave the session with practical tools you can use in your daily life. After your natal chart reading, I recommend a transit reading - a look-ahead at what energy will be present for you over the next year.
least active | Reiki sessions
Reiki sessions are perfect for those times when you just need to relax and allow the energy to flow to you. We will have a check-in call at the beginning and end of your session, otherwise, your only job is to relax and allow the healing energy to do its work.
“Let go of who you think you’re supposed to be and embrace who you are.” -Brené Brown
my musings
I try to post monthly about topics related to finding your truth, improving your mind-body connection, and connecting it all back to astrology.
Striving for Harmony
We are well into Libra season and, as is typical for me, I am reflecting on my life with the lens of the season. Whether or not you have one of the big three in Libra (sun, moon, or rising), Libra impacts your energetic system. As with every sign, it occupies a house...
3 Ways to Take Advantage of the Practical Realities of Mercury Retrograde
As with all things astrology, Mercury Retrograde periods are opportunities to engage with your personal growth in a different way. It’s all about archetypes and energy, not absolutes, and you using your free will.
Sign up for my musings...
If you’re replaying a situation in your mind and you can’t fathom why you reacted the way you did, this may help. Also, showing yourself some compassion for doing the best you could with what you knew at the time is an important step towards healing. #nervoussystemresponse #splitsecond #traumaresponse #fightflightfreezepeoplepleaseIt can often be difficult for trauma survivors to understand how or why they reacted a certain way during a traumatic experience.
Instead of seeing their trauma response as the result of a split-second, unconscious decision made by their nervous system, your client may blame themself for not reacting differently.
This can be especially true for clients who went into the freeze or collapse response.
We put it into an infographic that you can share with your clients. Have a look. ➡️ www.nicabm.com/how-the-nervous-system-responds-to-trauma/?del=9.6.2023FBPost
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I am grateful I was able to participate in this recorded reiki session - now you can receive reiki from 14 people at once! 💗🌀
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I love this releasing ceremony, if you have something to let go of, this might be worth a try.
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Nedra Glover Tawwab gives great info about boundaries at work (and all of this can be applied EVERYWHERE in your life) #boundaries #betterboundariesatwork
Nedra Glover Tawwab: Your 3-step guide to setting better boundaries at work
www.ted.com
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and...0 CommentsComment on Facebook
Click on "Enter the Sitting Room" to refresh your spirit and quiet your mind in W.S. Merwin’s hand-built garden dojo in this incredible meditative video created by artists Susannah Sayler and Edward Morris. This virtual experience allows viewers from anywhere to “sit” inside the small, screened-in dojo that poet W.S. Merwin built for meditation in the middle of a palm garden.
W. S. Merwin and the Merwin Conservancy: Reflections on Poetry and Nature
historichawaii.org
The Merwin Conservancy is located in a rural neighborhood in Ha‘ikū, in the moku of Hamakualoa, and the ahupua‘a of Pe‘ahi. The property spans the slopes on both sides of the Pe‘ahi Stream. I...0 CommentsComment on Facebook
This course (Empaths vs Narcissists) changed my life and gave me great awareness of my patterns with people who present with narcissistic traits. This allowed me to shift my own behavior so that I have more flow - even in some of the same relationships. This may not be your jam but, since this is opening up just for March, I thought I'd share. youtu.be/VVCW5srRHno
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